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Week 11 Journal Sleep Deprivation
Q Do you consider yourself sleep deprived, and is it feasible for you to get the required amounts of sleep? Why do you think this issue is largely ignored by society?
The term sleep deprivation refers to the getting less than the needed amount of sleep which for adults ranges from eight to nine hours in a day . Sleep deprivation is often seen as the major health issues in our society and multiple factors such as sleep hygiene , lifestyle choices , work obligations and other medical conditions leads to be sleep deprivation
